The Walking Meditation

We're changing directions on 30 Days Until Done

Feel Free to email me at johnmbrantingham@aol.com

Click on the video to meet Lizzy. She's going to be a huge part of our long walk.

Start the new year by starting your new poetry collection!

This month, we're using the Poetry of Presence to get us into a place of mindfulness!

Click on the video and write a poem that will promote mindfulness!